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"The Time-Crunched Triathlete" presents a fast-paced triathlon training programme that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races. Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives. Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Triathlete" is the book active working professionals and parents have been waiting for. This title is in paperback with charts and tables throughout.

When a mysterious stranger shows up and challenges the very heart of their family, each of them must make choices they have never confronted before. And through it all, the Waverley sisters must search for a way to hold their family together through their troublesome season of change, waiting for that extraordinary event that is "First Frost."Lose yourself in Sarah Addison Allen's enchanting world and fall for her charmed characters in this captivating story that proves that a happily-ever-after is never the real ending to a The Time-crunched Triathlete: Race-winning Fitness in 8 Hours a Week free epub story. It's where the real story begins." As the popularity of manga in this country continues to soar, so does the desire of its fans to learn Japanese in order to appreciate it in its original language. The three volumes in the Japanese in MangaLand series combine the enjoyment of reading manga with an innovative and entertaining approach to language instruction.

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Author: Chris Carmichael,Jim Rutberg
Number of Pages: 256 pages
Published Date: 10 Dec 2010
Publisher: VELOPRESS
Publication Country: Boulder, United States
Language: English
ISBN: 9781934030615
Download Link: Click Here
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