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Although it is impossible to show everything that has happened in history on one poster, this one shows the rise and fall of the great empires and nations throughout history, from 3000BC to 2000AD. It is arranged by continent, and where possible, continents that are next to each other on the globe are next to each other on the chart, and each continent has a limited colour range, making it easily identifiable. Beneath the main chart is a timeline of important events and personalities in the past, including kings and queens, politicians, religious and cultural leaders and inventors.

A new version of the original million-copy bestseller, "The South Beach Diet Supercharged" truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the Lost Tarot of Nostradamus free epub same - Phase 1 is about short, sharp weight loss for those with more than 10lb to lose, Phase 2 is about reducing calorie intake and finding balance, and Phase 3 is about maintenance. But now with the added exercise component, dieters will be able to burn more fat (including belly fat) faster on their way to permanent weight loss and better health. The unique interval training programme is designed to rev up your metabolism and perfectly complements the three phases of the diet. During interval training you switch between short bursts of high-intensity exercise and rest periods. The bottom line: you burn more fat and calories than you would in conventional exercises programmes in a fraction of the time. With this book you can achieve supercharged weight-loss success!

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Author: none
Number of Pages: 1 pages
Published Date: 01 Apr 2004
Publisher: SCHOFIELD & SIMS LTD
Publication Country: West Yorkshire, United Kingdom
Language: English
ISBN: 9780721709413
Download Link: Click Here
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